At CrossFit Tay Ho, we know that fitness is only part of the equation—nutrition is the foundation that powers everything. That’s why we’ve teamed up with Mission Nutrition to offer personalized and group coaching that helps you fuel your potential and achieve lasting results.

Whether you want to smash PRs, boost your energy, or feel stronger and healthier, Mission Nutrition has your back. Their approach goes beyond meal plans and macros—they focus on helping you build sustainable habits and transform your relationship with food for life.

With options like group courses for community-driven motivation or 1-on-1 coaching for personalized support, there’s something for everyone. You’ll start with an in-depth assessment to understand your goals, followed by a tailored plan designed just for you. Regular check-ins and ongoing guidance ensure you stay on track and see real progress.

Ready to take your health and performance to the next level? Let’s make it happen with Mission Nutrition! Reach out today to learn more about how we can help you crush your goals inside and outside the gym.