group class
The concept with CrossFit is simple. We want to help you become fitter, better, and stronger in all aspects of your life. Workouts are functional, constantly varied, and performed at high intensity relative to your ability. In short, you'll be doing things your body was intended to do, at a level that is appropriate for your experience.
Our CrossFit class is 60 minutes long and runs every day of the week. It’s the ideal program for anyone who wants to make fitness a part of their lifestyle, improve strength, endurance and mobility.
Workouts can be adjusted in weight, intensity, and mechanics to scale to the experience and fitness levels of any individual, be it a beginner or elite competitive CrossFitter. This is the reason the CrossFit program works!
We are proud to follow CrossFit Affiliate Programming (CAP) which prioritizes how training is executed through preparation, scalability, community, consistency and coaching over one single program. Perfectly in line with our core values, CrossFit Affiliate Programming provides specific targeting, proper dosing and premier programming.
build 60
Our BUILD 60 class is a functional strength building program aimed at supplementing the lifting we do during CrossFit Workouts. This type of training uses quality movement to develop motor control, strength, and hypertrophy. Unlike CrossFit, the focus is on isolated movements rather than compound movements to make sure individual muscles and muscle groups are targeted.
The BUILD 60 program is for anyone. It is safe and effective and will provide a range of results - whether that’s lats like Ronnie Coleman, to improve muscle definition and everything in between!
BUILD 60 runs once a week on Thursdays and is open for any unlimited member who...
✔ Would like to compliment weekly metabolic conditioning workouts with strength training
✔ Wants a better baseline level of overall strength.
✔ Wants to focus on isolated movements that will directly help more dynamic movements like snatch and clean
Sweat 60 is a high-energy, endurance-driven program designed to get your blood pumping and boost cardiovascular fitness—all without the use of barbells. This class combines agility drills, bodyweight exercises, and light accessory work to build stamina, coordination, and conditioning. Unlike CrossFit, Sweat 60 focuses on high-rep, bodyweight, and lighter movements, making it approachable and effective for all fitness levels.
Sweat 60 is for anyone. It’s a fun, safe, and powerful way to enhance your endurance—whether you’re aiming to improve heart health, boost agility, or simply enjoy a great sweat session.
Sweat 60 runs once a week on Fridays and is open to any unlimited member who...
✔ Wants to elevate cardio endurance alongside regular strength training
✔ Aims to build agility, speed, and overall fitness
✔ Thrives in high-energy, barbell-free workout environments
sweat 60
barbell club
Barbell Club is where you level up your lifting game! Guided by an experienced coach, you’ll perfect your technique, build strength, and crush goals with barbell movements like the snatch and clean & jerk.
With expert instruction and a focus on power and precision, this class is all about lifting smarter, stronger, and with confidence.
Barbell Club is for everyone—whether you’re just starting out or chasing big PRs. You’ll get hands-on coaching, personalized tips, and all the support you need to hit new heights.
Barbell Club runs once a week on Sunday morning and is open to any unlimited member who...
✔ Wants to sharpen their barbell skills and boost strength
✔ Aims to master Olympic lifts with expert guidance
✔ Loves the idea of lifting heavy, having fun, and smashing goals!